{"title":"TRAINING PROGRAMS","description":null,"products":[{"product_id":"the-min-max-program","title":"THE MIN-MAX PROGRAM","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eThis program minimizes time commitment and maximizes muscle growth\/retention. This is The Min-Max Program.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"4x per week","offer_id":46446193049797,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"5x per week","offer_id":46446193082565,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/Cover_-_The_Min-Max_Program__2.png?v=1782185643"},{"product_id":"the-bodybuilding-transformation-system","title":"The Bodybuilding Transformation System","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eI had to come up with a program to gain as much muscle as humanly possible in 365 days. This is that program.\u003cbr\u003e\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Beginner","offer_id":46446193311941,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"Intermediate-Advanced","offer_id":46446193344709,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/ProgramCover.png?v=1782185645"},{"product_id":"the-pure-bodybuilding-program-phase2","title":"The Pure Bodybuilding Program - Phase 2","description":"\u003cp\u003eThis isn’t a generic powerlifting program. This isn’t a run-of-the-mill fitness routine. This is PURE BODYBUILDING.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Full Body","offer_id":46446193508549,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"Upper\/Lower","offer_id":46446193541317,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"Push\/Pull\/Legs","offer_id":46446193574085,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/FullBodyCoverConcept_fa5c5976-7c0f-4260-8780-a230a7708c98.png?v=1782185646"},{"product_id":"the-pure-bodybuilding-program-bundle","title":"The Pure Bodybuilding Program Bundle","description":"\u003cp\u003eAll three training splits are included!\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"All 3 Training Splits","offer_id":46446193606853,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/ThePureBodybuidingProgramBundle.jpg?v=1782185647"},{"product_id":"the-pure-bodybuilding-program","title":"The Pure Bodybuilding Program","description":"\u003cp\u003eThis isn’t a generic powerlifting program. This isn’t a run-of-the-mill fitness routine. This is PURE BODYBUILDING.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Full Body","offer_id":46446193705157,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"Upper\/Lower","offer_id":46446193737925,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"Push\/Pull\/Legs","offer_id":46446193770693,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/ThePureBodybuildingProgram_4308fbb5-6e5a-4438-93d7-ee5690304e9d.jpg?v=1782185648"},{"product_id":"powerbuilding-bundle","title":"Powerbuilding Bundle","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAll 3 Powerbuilding Programs included!\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Choose Your Training Split","offer_id":46446193836229,"sku":null,"price":99.99,"currency_code":"USD","in_stock":true},{"title":"4X Per Week","offer_id":46446193868997,"sku":null,"price":99.99,"currency_code":"USD","in_stock":true},{"title":"5-6X Per Week","offer_id":46446193901765,"sku":null,"price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/Powerbuilding_Bundle_Cover.png?v=1782185649"},{"product_id":"the-essentials-program-bundle","title":"The Essentials Program Bundle","description":"All four training splits are included!\n\u003cstyle\u003e\u003c!--\n.main_announcement .announcement-bar {\n    display: none!important;\n}\n  sticky-header {\n    margin-top: 0!important;\n}\n  \n--\u003e\u003c\/style\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Default Title","offer_id":46446193934533,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/The_Essentials_Program_Bundle_Cover.png?v=1782185650"},{"product_id":"the-ultimate-push-pull-legs-system","title":"The Ultimate Push Pull Legs System","description":"\u003cp\u003eThis program is designed for intermediate-advanced lifters looking to maximize hypertrophy, while still incorporating the Squat, Bench, and Deadlift.\u003c\/p\u003e\n","brand":"Jeff Nippard Fitness","offers":[{"title":"Choose Your Training Split","offer_id":46446194000069,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"4X PER WEEK","offer_id":46446194032837,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"5X PER WEEK","offer_id":46446194065605,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"6X PER WEEK","offer_id":46446194098373,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/TUPPLS_Cover_Final.png?v=1782185651"},{"product_id":"the-essentials-program","title":"The Essentials Program","description":"This program is perfect for anyone that wants to maximize their results with a minimalist program.\n\u003cstyle\u003e\n.main_announcement .announcement-bar {\n    display: none!important;\n}\n  sticky-header {\n    margin-top: 0!important;\n}\n  \u003c\/style\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"2X PER WEEK","offer_id":46446194327749,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true},{"title":"3X PER WEEK","offer_id":46446194360517,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true},{"title":"4X PER WEEK","offer_id":46446194393285,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true},{"title":"5X PER WEEK","offer_id":46446194426053,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/TheEssentialsProgram.png?v=1782185654"},{"product_id":"powerbuilding-phase-3-0","title":"Powerbuilding Phase 3.0","description":"\u003cp\u003ePrepare to maximize your strength! Powerbuilding 3.0 is the final culmination of the 3-part Powerbuilding Series. Here, we will be focused on achieving maximum strength on the Big 3 lifts over the course of a highly specialized, strength-focused 10 week peaking program.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Choose Your Training Split","offer_id":46446194491589,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"4X Per Week","offer_id":46446194524357,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"5X Per Week","offer_id":46446194557125,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/PowerbuildingPhase3.png?v=1782185655"},{"product_id":"womens-shoulder-hypertrophy-program","title":"Women's Shoulder Hypertrophy Program","description":"\u003cp\u003eThis is an 8-week training program and scientific manual focused on shoulder development for women.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Default Title","offer_id":46446194622661,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/Women_sShoulderHypertrophyProgram.png?v=1782185656"},{"product_id":"glute-hypertrophy-program","title":"Glute Hypertrophy Program","description":"\u003cp\u003eWith this 8-week program, you will not only increase glute size, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Default Title","offer_id":46446194688197,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/GluteHypertrophyProgram.png?v=1782185657"},{"product_id":"squat-specialization-program","title":"Squat Specialization Program","description":"\u003cp\u003eThis program is designed for trainees who want to take their squat to the next level. The training manual provides detailed instructions on how to execute the squat with expert-level technique.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Default Title","offer_id":46446194786501,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/10WeekSquatSpecializationProgram.png?v=1782185658"},{"product_id":"chest-hypertrophy-program","title":"Chest Hypertrophy Program","description":"\u003cp\u003eJeff Nippard’s 8-week Chest Hypertrophy Program is designed with the specific purpose of maximizing chest development, improving shape and increasing strength.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Default Title","offer_id":46446194852037,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/ChestHypertrophyProgram.png?v=1782185658"},{"product_id":"neck-and-trap-guide","title":"Neck And Trap Guide","description":"\u003cp\u003eThis is an 8-week training program and scientific manual focused on neck and trap development.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Default Title","offer_id":46446194884805,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/NeckAndTrapGuide.png?v=1782185659"},{"product_id":"forearm-hypertrophy-guide","title":"Forearm Hypertrophy Guide","description":"\u003cp\u003eWith this 8-week program, you will not only increase the size of your forearms and grip strength but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises complete with scientific references.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Default Title","offer_id":46446194950341,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/ForearmHypertrophyGuide.png?v=1782185661"},{"product_id":"mens-shoulder-hypertrophy-program","title":"Men's Shoulder Hypertrophy Program","description":"\u003cp\u003eThis is an 8-week training program and scientific manual focused on shoulder development for men.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Default Title","offer_id":46446195048645,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/Men_sShoulderHypertrophyProgram.png?v=1782185662"},{"product_id":"arm-hypertrophy-program","title":"Arm Hypertrophy Program","description":"\u003cp\u003eWith this 8-week program, you will not only increase arm size, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises with 14 scientific references.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Default Title","offer_id":46446195474629,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/ArmHypertrophyProgram.png?v=1782185663"},{"product_id":"back-hypertrophy-program","title":"Back Hypertrophy Program","description":"\u003cp\u003eThis is a 9-week training program dedicated to developing and strengthening the back musculature.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Default Title","offer_id":46446195540165,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/BackHypertrophyProgram.png?v=1782185664"},{"product_id":"the-ultimate-guide-to-body-recomposition","title":"The Ultimate Guide To Body Recomposition","description":"\u003cp\u003e15 Chapters and over 250 pages of everything you need to know including sample meal plans, progress tracking sheet, and maximizing recovery!\u003c\/p\u003e\n","brand":"Jeff Nippard Fitness","offers":[{"title":"Default Title","offer_id":46446195605701,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/The-Ultimate-Guide-To-Body-Recomposition-2.png?v=1782185664"},{"product_id":"fundamentals-hypertrophy-program","title":"Fundamentals Hypertrophy Program","description":"\u003cp data-mce-fragment=\"1\"\u003eJeff Nippard’s Fundamentals Program is perfect for beginner to intermediate lifters looking to build muscle while gaining strength.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Default Title","offer_id":46446195671237,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/FundamentalsHypertrophyProgram.png?v=1782185666"},{"product_id":"powerbuilding-phase-2-0","title":"Powerbuilding Phase 2.0","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJeff Nippard’s 12 Week Powerbuilding Phase 2.0 is perfect for intermediate to advanced level lifters looking to take BOTH their muscle and strength gains to the next level.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Choose Your Training Split","offer_id":46446195704005,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"4X Per Week","offer_id":46446195736773,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"5-6X Per Week","offer_id":46446195769541,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/PowerbuildingPhase2.png?v=1782185667"},{"product_id":"push-pull-legs-hypertrophy-program","title":"Push\/Pull\/Legs Hypertrophy Program","description":"This program is designed for intermediate to advanced trainees who have surpassed the “newbie gains” phase but want to keep driving progress forward.\n\u003cstyle\u003e\n  .main_product_banner:before {\n\n    background-image: linear-gradient(300deg, #1A1A1A 49%, #BB0000 85%)!important;\n\n}\n\u003c\/style\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Default Title","offer_id":46446195835077,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/Intermediate-AdvancedPushPullLegsHypertrophyProgram.png?v=1782185668"},{"product_id":"the-powerbuilding-system","title":"The Powerbuilding System","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eJeff Nippard’s 10 Week Powerbuilding System is designed for intermediate to advanced level lifters looking to take BOTH their muscle and strength gains to the next level.\u003c\/span\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Choose Your Training Split","offer_id":46446195867845,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"4X PER WEEK","offer_id":46446195900613,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true},{"title":"5-6X PER WEEK","offer_id":46446195933381,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/ThePowerbuildingSystem.png?v=1782185669"},{"product_id":"upper-lower-size-and-strength-program","title":"Upper Lower Size and Strength Program","description":"\u003cp\u003eThis program is designed for intermediate to advanced trainees who have surpassed the “newbie gains” phase but want to keep driving progress forward. \u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Choose Your Training Split","offer_id":46446195998917,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true},{"title":"4X PER WEEK","offer_id":46446196031685,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true},{"title":"6X PER WEEK","offer_id":46446196064453,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/UpperLowerSizeandStrengthProgram.png?v=1782185670"},{"product_id":"high-frequency-full-body-program","title":"High Frequency Full Body Program","description":"\u003cp\u003eThis is the perfect training program for intermediate to advanced lifters looking for something NEW to spark amazing results.\u003c\/p\u003e","brand":"Jeff Nippard Fitness","offers":[{"title":"Choose Your Training Split","offer_id":46446196129989,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true},{"title":"4X PER WEEK","offer_id":46446196162757,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true},{"title":"5X PER WEEK","offer_id":46446196195525,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1348\/6533\/files\/HighFrequencyFullBodyProgram.png?v=1782185671"}],"url":"https:\/\/jeffnippard.us\/collections\/all.oembed","provider":"Jeff Nippard Fitness","version":"1.0","type":"link"}