245 reviews

The Essentials Program Bundle

The Essentials Program Bundle

All four training splits are included!
$60.00
$60.00 $60.00
SAVE 0% Sold out
The Essentials Program Bundle

The Essentials Program Bundle

$60.00
$60.00 $60.00
SAVE 0% Sold out

What’s included:

  • The Min-Max Program
  • Excel Spreadsheet for Tracking
  • 90+ Private Tutorial Videos
  • Instant Access
  • Free e-Delivery
  • Money Back Guarantee
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WHAT’S NEW?

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 Low Volume, Maximum Effort

Each workout uses just 1-2 hard sets per exercise, often taken to failure. This high-intensity, low-volume approach cuts out the fluff and delivers serious results, especially effective when training in a caloric deficit.

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Two-Block Program Structure

The 12-week program is divided into two 6-week blocks:

  • Block 1: Focus on intensity, consistency, and foundational effort.
  • Block 2: Introduces advanced intensity techniques like drop sets and myo-reps to push progress further.
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4-Day and 5-Day Split

You'll choose between the 4-day, Full Body / Upper / Lower / Arms + Delts split, along with the 5-day, Upper / Lower / Upper / Lower / Arms + Delts split. Each workout lasts about 45 minutes. Perfect for busy lifters or anyone who wants to train hard without living in the gym.

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Built for Cutting, Works for Everything

Designed during my fat-loss phase, this program is built to maximize muscle retention. But, for those at maintenance or in a surplus, this is still designed to maximize efficiency and produce excellent results.

WHAT’S INCLUDED

  • A 12-week, low-volume, high-intensity training plan built for maximum results in minimal time.

    Train 4 or 5 days per week with 45-minute sessions, using just 1–2 hard sets per exercise—often taken to failure.

    The program is split into two 6-week blocks, introducing advanced intensity techniques in Block 2 to ensure progression.

    Perfect for lifters cutting, short on time, or simply looking to train smarter—not longer.

  • Along with your 12-week Min-Max PDF, you’re getting a fully interactive Excel tracking sheet that lets you log your weight and reps for every single set—across every workout.

    No more wasted sets. No more spinning your wheels.

    This tool ensures you're training with purpose—measuring effort, tracking progress, and making real gains week after week, even in a deficit.

    Whether you’re cutting, maintaining, or bulking, this is more than a program—it’s a system built to help you train harder, smarter, and more efficiently.

    • Full video demos for every exercise — click to watch and learn perfect form.
    • Precise warmups, sets, reps, rest times, and RIR targets included.
    • Substitution options provided for every movement — swap based on equipment or preference.
    • Backed by science — explains why low-volume, high-effort training works (with studies to prove it).

    WHAT YOU WILL NEED

    This program is designed with hypertrophy as the primary goal, so you’ll notice a strong focus on machine and cable exercises. These tools help maximize muscle tension and joint stability, which are key factors for growth.

    That said, I understand that not everyone has access to every machine or cable setup. No worries—every exercise includes barbell and dumbbell alternatives that provide the same muscle-building stimulus. The substitutions ensure you can stick to the program no matter what equipment you have.

    To run the program exactly as intended, a well-equipped commercial gym with standard machines and a cable stack is ideal. But if you’re training at home or have a more limited setup, you can absolutely make it work with just an adjustable bench, a pull-up bar, and some dumbbells—provided you’re open to smart exercise swaps.

    FREQUENTLY ASKED QUESTIONS

    Can I run this program more than once?

    Yes! After Week 12, you can loop back to Week 1. The program is designed to support multiple rounds.

    What if I can only train 3x/week?

    No problem. I’d go with the 4x version and there is a simple explanation in the program of how you can modify it to fit a 3 day per week schedule.

    Is this program good for recomposition or fat loss?

    Yes! I designed this program specifically for my own fat loss phase!

    Is this program good for maintenance or bulking?

    Yes! If you are short on time or simply prefer low-volume high-intensity workouts, this program will still produce excellent results if you’re at maintenance or bulking.

    Do I need machines or a full gym?

    While the program leans into machine-based efficiency, every exercise includes free-weight substitutions. You can absolutely run this program in a well-equipped home gym.

    Is there cardio included?

    It’s optional. If fat loss is your goal, you can add 2-4 sessions of low/moderate cardio weekly, but diet will be your main lever.

    Is this different from the Essentials Program?

    Yes! While they both share a similar general focus of short and effective workouts, this is an entirely new program.

    How long should each workout last?

    Each workout should take you approximately 45 minutes from start to finish, including the warm-up.

    Is this program suitable for both men and women?

    Yes! If your goal is to maximize muscle retention during a caloric deficit or to maximize results with minimal time in the gym, this program will help you do it.